Hamara sharir ek tantra hai 

Jo engine ke Saman hai. Jiska vibhinn bhag yantra ke cal purjo ke Saman har samay kriyashil rahata hai. Iski kriyashilta ko banae rakhne ke liye indhan ki avashyakta Hoti Hai jise Ham bhojan ke roop mein prapt karte hai.

Sharir ke liye bhojan ki upyogita 

Hamare sharir ka machine ke Saman hai. Jis prakar machine ko chalate Hain unke purje hilte hai, usi prakar sharir rupi machine mein bhi Tut foot hoti rahti hai. 

Machine mein jis prakar purane purje ke sthan per naye purje lagana padta hai. Usi prakar sharir mein bhi koshikaon Ke nasht Ho jaane per dusri Navin koshikayen unka sthan grahan kar leti Hai. Jis prakar Tel ke abhav mein machine nahin chal sakti hai usi prakar bhojan ke abhav mein sharir nahin chal Sakta hai. 

Sharir ke sharirik karya 

1. Urja pradan karna_

Bhojan pachane ke bad sharir ko urja pradan Karta Hai is urja Se Hi Ham Apne vibhinn Dainik karyon Jaise chalana, ghumna, grasti ke vibhinn karya karna aadi ko sampann karte Hain atah manushya ke sharir mein urja ki avashyakta hoti hai. Urja mein carbohydrate, Basa tatha protein ki prapt hoti hai. 

2. Naveen koshikaon ka Nirman_

Bhojan ke dwara hi sharir ki naveen koshikaon ka Nirman hota Hai. Hamara sharir asankhy sukshm koshikaon Se milkar banaa hai. Kriyashilta Ke Karan koshikaon ki sati hoti hai. Bhojan ke dwara ine koshikaon ki kshatipurti hoti rahti hai tatha Naveen koshiano ka nerman de hota hai, jisse balko ke sharir ke vardi hoti rahti hai. Sharirik vriddhi karne Wale tatv hai protein khanij Lavan aur Jal. 

3. Rog pratirodhak Shakti ka Vikas_

Postic bhojan ke dwara vyakti mein Rog pratirodhak Shakti ka Vikas hota Hai. Rog pratirodhak kshamta ka kam ya adhik hona bhojan ki poshak Shakti per nirbhar karta hai tabhi yah rakt dobara shoshit Kiya jata hai. 

4. Sharir ki vriddhi mein sahayak_ 

Sharir ki vriddhi ke liye bhojan avashyak hota hai. bhojan ki Kami se sharir ki vriddhi ruk jaati Hai. 

Bhojan ka pachan 

Jab Koi prani bhojan Jaise roti daal sabji chawal mans anda aadi grahan Karta Hai tab use ine bhojya padarthon se postic tatv Jaise protein vasaag khanij Lavan vitamin prapt hote hain ine poshak tatvon mein se khanij Lavan V vitamin to rakt dwara shoshit kar liye jaate Hain parantu shesh tatv rakt mein aasani avshoshit nahin Ho paate Hai kyunki unmen kuchh jatil yogik upsthiti rahti hai jiska छोटे-छोटे Anuo main vibhajit hona avashyak hai tabhi yah rakt dwara shoshit kiye jaate Hai.

Sharirik swachhata 

Tvacha ki swachhata 

Tvacha sharir ka Bhari avran hota hai jo sharir ko Suraksha pradan Karta Hai tabjak Ke vibhinn Ang hote hain Kisi talsha ka rang Kala Kisi ka rang sanvala ya gehun tatha Kisi tvacha ka rang Gora hota hai .

 Tvacha make karodo chhidra hote hain ismein kuchh Chitra Ke liye granthiyon mein khulate Hai.

Aankhon ki swachhata

Aankhon ka manushya ke jivan mein bahut mahatva hota Hai. 

Aankhon ko ratri ko sote samay gulab jamun dalkar Sona chahie. 

Aankhon ko Tej dhup Prakash vah dhuen Se bachana chahie. 

Padhne likhane athva mahin karya karte samay Roshani ki uchit vyavastha honi chahie. 

Aankhon ki Roshni badhane ke liye unhen swasth Rahane ke liye vitamin a yukt bhojan ka Sevan karna chahie. 

Adhyayan karte samay pustak ko netron ke bahut nikat nahin rakhna chahie. 

Danto ki swachhata 

That ki shobha hote hain chamakte hue dant Hansi mein char Chand Laga dete Hain aur vyakti ke vyaktitva ko prabhavshali banaa dete Hain iske atirikt dant grahan kiye aahar ko chabakar pachan yogya banane ka karya karte hain atah sharir swasthya mein danton ka Vishesh yogdan hota Hai. 

Balon ki swachhata 

Bal chehre ki Shobha hoti hain balon ko swasth Nair rakhne se sir mein Dane vah Jo aadi Ho jaate Hain falswaroop Bal jhadane lagte Hain aur balon Ko vriddhi bhi ruk jaati Hai atah balon Ko swasth rakhne ke liye baton ka Dhyan rakhna chahie 

Swastik ki paribhasha 

Swasthya jivan ka vah gun hai jo vyakti ko adhik sukhi dhang se jivit Rahane tatha vruksh Roop se Seva karne ke yogya banate hai.

Vyaktigat swasthya arth

Sharir tatha mansik swasthya ko vyaktigat swasthya kahate hai. Yadi vyakti ka sharirik swasthya achcha ho to vyakti ka mansik swasthya bhi theek rahega aur parinaam Swaroop ghar mein Sukh, Shanti tatha samriddhi Bani rahegi. Swasthya ka Arth Matra Rog mukt hona Hi nahin Hai , balki karya kshamta se bhi hai.Vyaktigat swastika ko sadaiv Uttam banae rakhne ka prayas karna chahie.

Vyaktigat swasthya ke niyam

Aadat_

Swasth Rahane ke liye vyakti mein acche aadaton ka Vikas hona chahie. Prakrutik niyamon ka palan karna, Bhojpuri bhojan ka prayog Karna, Nash varti, ratri mein der Se Sona aur subah der se uthana aadi buri aadate hai. Yadi aisi aadaton Ko nahin chhoda jaaye to vyakti ka Swastik kharab ho jata hai. 

Aadaton ka jivan mein Vishesh mahatva hai. Aditya ek din mein nahin Ban jaati, aadaton ka Vikas to balyavastha se hi shuru ho jata hai. Mat aao ko chahie ki prarambh Se Hi bacchon mein acchi aadaton ka Vikas Karen Jaise pratyek subah suryoday se pahle uthana, soch V dant saaf karne ke pakshat hi kuchh aahar grahan karna, samay se snan karna, swachh vastra pahnana, dusre ka toliya, Ganga v kapdon ka prayog n karna aadi. 

Swachhata 

Swasth Rahane ke liye swachhata ka hona bhi avashyak hai. Sharirik swachhata hone se hamara swasthya theek rehta hai. Sharirik Roop se swachh hone ke liye yah avashyak hai ki pratyek vyakti swachhata ke niyam ke vishay mein purn Gyan rakhta ho.

Mansik Shanti 

Sharirik Roop se swasth Rahane ke liye vyakti ke mastik main Shanti honi chahie. Ghar ka vatavaran banae rakhna chahie tatha Kisi bhi samasya ka Hal aapas mein vichar vimarsh tatha vicharon ka आदान-प्रदान karke Kiya Jana chahie. 

Niyamit Roop se vyayam karna 

Apne sharir ko swasth Rahane ke liye yah avashyak hai ki Dainik karyon ko niyam anusar kiya jaaye udaharan ke liye samay per so jana nashta bhojan aadi samay se karna vyayam niyam anusar vah nritya pratidin karna samay per Sona tatha samay per uthana aadi. 

Paryapt nidra tatha vishram 

Uttam swasthya ke liye nidra AVN vishram atyant avashyak hota hai Ham jo bhi sharirik tatha mansik karya karte hain usse hamare sharir mein thakan a jaati Hai vastav mein sharirik parishram karte samay hamare sharir mein anek hanikarak padarth Ho ek Arth Ho jaate Hain yah padarth hamari manspeshiyon ko thakate Hai.

Niyamit Roop se vyayam 

 sharir ko swasth Rahane ke liye pratidin vyayam Karna avashyak Hai vyayam ka aashay sharir ke angon ki vyavastha gati se hai. Vyayam ke anek prakar Hai pahnana daudna Dard baithana lagana yogabhyas avm Pranayam aadi sabhi vyayam Ke udaharan Hai. Vyayam ke liye vibhinn machinon AVN upkaranon ko bhi taiyar kar liya gaya hai. 

Prathmik chikitsa ki paribhasha 

Prathmik chikitsa vah hai jo Kisi Ko anayas chot lag jaane athva Achanak bimar pad jaane per doctor Ke aane Tak rogi ki marham  Patti athva upchar karne mein the Ja sake

Prathmik chikitsa ka Arth 

Prathmik chikitsa ek prakar ka upchar hai jo Kisi bhi durghatna gharast vyakti ko turant pradan Kiya jata hai is prakar kis Se durghatnagrast vyakti ko the jaane wali sahayata ko hi prathmik chikitsa kaha jata hai. 

Prathmik chikitsa ke uddeshy

1. Prathmik chikitsa ka mukhya uddeshy durghatna ? hote hi turant avashyak chikitsai sahayata pradan karna hai taki durghatnagrast vyakti ki sthiti ko bigadne Se roka Ja sakta hai. 

2. Prathmik chikitsa dwara vyakti ke jivan ki Raksha karna ek mukhya uddeshy hota Hai.

3. Prathmik chikitsa sthai chikitsa hoti hai jo doctor ke pass pahunchne ke pakshat prathmik chikitsa rok Di jaati Hai. 

4. Prathmik chikitsa ka ek uddeshy Ghayal ko dekhkar uska manobal badhana bhi hai. 

5. Ghatnasthal per uplabdh samagri ki sahayata se rogi ko turant itni chikitsayen sahayata dene ki uski halat aur Main bigade.

Prathmik chikitsak ke mukhya Siddhant 

 1.Prathmik Gyan hona .

2. Turant sahayata karna.

3. Khatre se bahar karna. 

4. Bheed ek Arth n hone dena. 

5. Sharir ki garm Rahane ka prayas karna. 

6. Dava lagakar Patti bandhna. 

7. Sharir se Vish nikaalne ke upay karna. 

8. Katra Sthal ka nirikshan Karna. 

9. Kam se kam hilana dhulana. 

10. Chikitsa ke sampark karna. 

Sankraman 

Jab Koi vyakti rogi dwara chhodi Gai samas chhu balgum athva rogi ke sampark mein aane athva dushit bhojan ya Jal ka prayog karne se ro Ke jivanu ko Apne andar grahan kar leta hai to use sankraman (Infection) kahate hai.

Why you safe and ne wale vibhinn rogon se bachne ke liye nee shakraman atyant mahatvpurn hai . Isase roganu nasht Ho jaate Hain aur vah manushya Ke log gust nahin kar paate hai.

Ashuddh vayu ka failna

Rogi ke khas Ne Mul mutra tyag karne sheron ke jivanu sharir se bahar nikalte Hai. Aur vayumandal mein upsthit why you may jaate Hain yah roganu bahut sukshm hote hain rogi ke through ki ek Chhoti Si Boond mein iski sankhya hajaron mein Hoti Hai jab swasth vyakti use vatavaran mein shwas dete Hain To kuchh Dinon mein Main Hero ke lakshan dikhai dete Hain ashuddh bhaiyon dwara failne wale mukhya Rog chechak Chhoti Mata khasra Kali khansi diphtheria tapedik aadi hai. 

Chechak 

Ab se kuchh Dinon pahle tik is Rog ko bhayankar tatha Ghatak Rog samjha jata tha . Yah Rog Bharat v Pakistan mein adhik failta tha. Yah Rog ek virus se failta tha . Hamare Desh mein 1976 mein chechakra per lagbhag purn niyantran Pa liya Gaya gaon vah shahron ke anpadh vah andhvishvasi log ise Devi ka Roop mante the. 

Chhoti Mata 

Yah ? Rog ? be chechak ke Saman Rog hai. Yah adhik Gambhir nahin hota. Yah adhiktar bacchon ko sard Ritu tatha sardiyon mein hota hai. Iska Anubhav kal 14 se 21 Dinon tak rahata hai.

Khasra 

Yah bacchon mein mukhyat failne wala sankraman Rog hai. Yah कभी-कभी Gambhir Roop dharan kar leta hai aur Pran Ghatak bhi ban jata hai. Basant ke samay iska parop adhik hota Hai iska Anubhav kal 10 se 14 Dinon tak rahata hai.

Kali khansi 

Ise kukur khansi bhi kahate hai. Yah vayu dwara failne wala ek tirth sankraman Rog hai. Is Rog se bacchon ko atyadhik kasht hota Hai. Adbhut kal mein yah 7 din Se 14 din tak To kabhi 21 din tak bhi hota Hai.

Confer ya GulSuha 

Ise ? GulSula ya namaste kahate Hain. Yah kanon ke pass hone wala ek tirth sankraman Rog Hai adhiktar yah Rog bacchon ko hota hai parantu कभी-कभी yah vyaskon ko bhi hota Hai. Adbhut call me iska 18 din rahata hai. 

Diphtheria 

Ya teji se failne wala gale ka teer sankraman Rog Hai yah Rog mukhya Roop se do varsh se 5 varsh ki aayu Wale bacchon Ko hota Hai . Yah vayu dwara ek sthan se dusre sthan Tak pahne wala Rog Hai yah ek hathon ko rog hai. Adbhut kal mein iska 2 se 4 din tak iska prabhav hota Hai.

Paryavaran ke bare mein jaane 

Paryavaran prakriti dwara Pradhan un sabhi padarthon se banaa hai jo swasthya jivan vyatit karne ke liye avashyak hai. Prithvi ka dharatal v uski sabhi prakrutik dishaen tatha prakrutik sadhan Bhumi aur Pani parvat V maidan khanij padarth paudhon pashu jalvayu ki Shakti gurutvakarshan Vidyut v V Kiran shaktiyan Jo Prithvi per kriyashil hai. 

 Paribhasha

Paryavaran do shabdon Se milkar banaa hai pari tatha aavran pari ka Arth Hai Charon or tatha avran ka Arth Hai Dhaka hua arthat vah sabhi dishaen Jo hamare vayumandal ko Charon or Se dhake Hoti Hai paryavaran kahlati hai. 

Prakrutik paryavaran 

Prakrutik paryavaran ke antargat jalvayu, Bhumi ke utpadan kshamta jungle maidan pahad jharane samundra Aakash Surya chandrama Tare pashu pakshi ki patange aadi sabhi sammilit kiye jaate hai.Prakrutik paryavaran prakriti dwara manushya Ko pradan Kiya jata hai. 

Paryavaran se Labh 

Pratyek prani ke jivan ka Aadhar swachh vayu hai. Yah hamen swachh paryavaran se hi prapt hota Hai.

Acche paryavaran se Bhumi ki uprava Shakti badhati Hai. 

Shuddh Jal ki prapti shuddh paryavaran Se Hoti Hai. Shuddh jalpa pranika ka achcha swasthya banae rakhne ke liye avashyak hai. 

Vatavaran mein ped paudhe uchit tatha avashyak nami pradan karte hai.

Vanon junglon ko n kaatne per prakrutik asantulan nahin hota. 

Vano se vibhinn prakar ki aushdhiyan जड़ी-बूटिया aadi prapt hoti hai. 

Pradushan ka Earth 

Manushya hi nahin abhi apitu sabhi jio ka chal why you aur Marda se bahut hi gehra sambandh Hai. Jab Koi kabhi bahari padarth ismein a jaate hai, jiske Karan inke bhautik aur rasayanik gunon mein Parivartan ho jata hai v iske gun on mein hua parivartanon se Manav tatha unke upyogi jio ko Hani pahunchti hai to use vardha pradushan kahate hai.

1. Vayu pradushan

Vayu pradushan ka shabdik Arth hai vayu ka dushit ho jana. Oxygen ke antargat vayu mein kisi bhi gas ki Matra santulit anupat se adhik hone per vayu savasan yogya nahin rahti. Atah why you Kisi gas ki vriddhi ya Anya padarth ka samavesh hona vayu pradushan kahlata hai. 

2. Jal pradushan 

Jal pradushan ka Arth hai Jal prapti ke Pramukh stroton ka dushit ho jana. Jal mein aushdhiyon hanikarak padarthon ke  Gul mil jaane se Jal pradushit ho jata hai. Is prakar ke hanikarak padarth carbonic tatha carbonic padarth bhi ho sakte hain tatha kuchh Jaise bhi ho sakti hai. Pradushit Jal jeevon mein vibhinn prakar Ke Rog utpann kar sakta hai.

3.Dhvni pradusha 

Pradushan ka aashay hai paryavaran mein anavachak shor ya vyapt ho jana shor awaaz mein dhvni hai. Yah siddh ho chuka hai ki shor manushya tatha Anya sabhi jeev jantu on aur viprit prabhav dalta hai. Atah isko bhi paryavaran ka pradushan Mana gaya hai.soar ke tirwa Shravan Shakti sharirik santulan aadi ko sthai ya asthai Roop se Hani pahunchati hai. Is prakar vayumandal mein utpann ki Gai achit dhvni jiska Manav tatha Anya praniyon ke sarvan tantra AVN swasthya per pratikul prabhav padta hai Dhani chor pradushan kahlata hai. 

Why you come Manav Jeevan mein mahatva 

Sharir ki Naroda mein shuddh vayu ka sarvopari mahatva hai, aur shuddh vayu ki uplabdhta Uttam Samadhan vyavastha per nirbhar hai. 

Why you prani ke jivan ka Aadhar hai. Bhojan Ke Bina manushya kuchh Dinon Tak jivit rah sakta hai parantu vayu ke Bina manushya kuchh kshan bhi jivit nahin rah sakta hai. 

Hamare Charon or vayu hai. Why you guess so commission hai. Yah sangheen, gandhin tatha swadhin hoti hai. 

Hamare sampurn vayu Mandal ko vibhinn gasiy padarth Charon or se ghere rakhte Hain. Why you ko jivan ka Aadhar Mana jata hai. 

Bhaiyon ka sangathan 

Why that nahi hai balki tatv ka yaugik mein mishran hai. Vayu mein mukhya Roop mein oxygen tatha nitrogen hoti hai. Ine gason ke atirikt carbon dioxide, ozone, Karbonn monoxide, hydrogen, ogreen tatha Jal vashp bhi vayu mein maujud rahti hai 

Why you ko shuddh karne mein Surya ke prakash ki bhumika kya hai aaiae jante Hain 

Surya ke Prakash main vruksh Prakash sanshleshan ki kriya dwara vayu mein se carbon dioxide Jaise grahan karke tatha oxygen ko vayumandal mein chhodkar vayu ko shuddh karte hai.

Swasthya kya hai 

Swasthya Keval rok athva durbalta ki anupsthiti hi nahin balki sampurn sharirik Mansi tatha samajik samasta ki avastha hai. 

Subhashree ka  Arth v paribhasha 

Sadharan Daya swasthya ka Arth vyakti ki Rog mukt dasha se lagaya jata hai jabki Swastik ka Sahi Arth yah nahin hota Hai. 

Vishva swasthya sangathan ke anusar swasthya Shabd mein manushya ka Keval sharirik swasthya hi nahin Varna iske mansik v vegatmak swasthya ko bhi sammilit Kiya jata hai. Aadhunik swasthya vigyan bhi Manav sharir ke vibhinn angon ki adhiktam kushti tatha Vikas karke manushya ki karya kushalta badhane ki baat kahta Hai. 

Vishwasya sangathan name 1948 mein swasthya ki paribhasha is prakar Di Hai, sharir Keval Rog aur durbalta se mukt n Ho balki vahi sharir swasth rogon jismein sharirik vah mansik shaktiyon ka purn Vikas Ho, Sath hi samajik Roop se vah ek Kushal vyakti Ho Sath hi samajik Roop se vah ek Kushal vyakti Ho. 

Vyayam 

Aaj vigyan ke dwara yah siddh ho gaya hai ki jo bhi vyakti niyamit vyayam Karta Hai , Rog use dur bhagate Hain. Jayam karne se sharir ke sabhi tantra apna karya sucharu Roop se karne lagte Hai. Hamari karya kshamta tatha pachan Shakti mein vriddhi hoti hai. Hamari manspeshiyan majbut hoti hai. Rakt shuddh hota Hai tatha vibhinn prakar ke bhayankar Rog bhi dur Ho jaate Hai. Vyayam shuru karte samay vyayam ke niyamo ko avashya Jaan lena aur uska palan karna chahie. 

Vishram tatha nidra 

Vishram tatha nidra ka swasthya se atut sambandh hai. Karya करते-करते vyakti Tak jata hai. Uski manspeshiyan thak jaati Hai. Atah use vishram tatha nidra ki avashyakta padati hai. Are you, karya tatha sharirik shram ke anusar nidra hi bhinn Matra ki avashyakta hoti hai . Shishu ko vaishyako ki apeksha adhik nidra ki avashyakta Hoti Hai navjaat Shishu ko 18 se 21 ghante nidra Lene ki avashyakta hoti hai. Aayu badhane ke sath nind ki avashyakta ghatati jaati Hai. Ek swasth v vyakti ko samanyata 7 ghante Sona 7 ghante Sona chahie. Paryapt nind Lene se sharir ki thakan MIT jaati Hai, sharir mein bane vishaile padarth bahar nikal jaate Hai. Uthate hi sharir mein sefurti Anubhav hoti hai. 

Nidra lete samay kuchh baton ka Vishesh Roop se Dhyan rakhna chahie.yathasam ese Se Sona aur uthana chahie, Sony ka sthan how are you saaf suthra hona chahie. Nidra se 2 ghante purv bhojan kar lena chahie. Munh dhakkan nahin Sona chahie tatha swachh jile vastra pahankar Sona chahie aadi.