Sharirik swachhata 

Tvacha ki swachhata 

Tvacha sharir ka Bhari avran hota hai jo sharir ko Suraksha pradan Karta Hai tabjak Ke vibhinn Ang hote hain Kisi talsha ka rang Kala Kisi ka rang sanvala ya gehun tatha Kisi tvacha ka rang Gora hota hai .

 Tvacha make karodo chhidra hote hain ismein kuchh Chitra Ke liye granthiyon mein khulate Hai.

Aankhon ki swachhata

Aankhon ka manushya ke jivan mein bahut mahatva hota Hai. 

Aankhon ko ratri ko sote samay gulab jamun dalkar Sona chahie. 

Aankhon ko Tej dhup Prakash vah dhuen Se bachana chahie. 

Padhne likhane athva mahin karya karte samay Roshani ki uchit vyavastha honi chahie. 

Aankhon ki Roshni badhane ke liye unhen swasth Rahane ke liye vitamin a yukt bhojan ka Sevan karna chahie. 

Adhyayan karte samay pustak ko netron ke bahut nikat nahin rakhna chahie. 

Danto ki swachhata 

That ki shobha hote hain chamakte hue dant Hansi mein char Chand Laga dete Hain aur vyakti ke vyaktitva ko prabhavshali banaa dete Hain iske atirikt dant grahan kiye aahar ko chabakar pachan yogya banane ka karya karte hain atah sharir swasthya mein danton ka Vishesh yogdan hota Hai. 

Balon ki swachhata 

Bal chehre ki Shobha hoti hain balon ko swasth Nair rakhne se sir mein Dane vah Jo aadi Ho jaate Hain falswaroop Bal jhadane lagte Hain aur balon Ko vriddhi bhi ruk jaati Hai atah balon Ko swasth rakhne ke liye baton ka Dhyan rakhna chahie